consultations & Coaching
what we offer
ACL Rehab coaching
who this is for:
Athletes of any age and any stage of recovery.
Anyone who has torn their ACL and is navigating pre-op, non-op, or post-op rehab.
High school competitors, college athletes or weekend warriors.
what’s included:
Initial 60-minute comprehensive evaluation.
3-5 individualized workouts per week delivered via an app to your phone.
Weekly written check-ins and movement assessments/form checks.
Monthly 30-min zoom call.
$400/month
Injury prevention Screen / rehab audit
who this is for:
Athletes Seeking Injury Mitigation: Competitive youth, high school and collegiate athletes as well as adults looking to proactively identify asymmetries, strength deficits and movements impairments before they lead to an injury.
The “Second Opinion” Audit: Individuals currently going through traditional physical therapy or managing a setback who want an independent, expert audit of their current rehab program, strength benchmarks, and readiness to return to activity.
what’s included:
Initial 60-minute evaluation: Live, deep-dive assessment into joint mechanics, strength asymmetries, movement patterns and current rehab program.
Detailed written report of findings.
Immediate actionable strategies: evidence-based modifications and exercises you can plug directly into your current training or rehab routine right away.
The 7-Day Credit: Want ongoing guidance? If you transition to our individualized monthly coaching within 7 days of your assessment, your entire $175 consultation fee is credited straight to your first month of coaching ($275/month).
$175
Individualized monthly coaching
who this is for:
Athletes Ready for Long-Term Development: Competitive youth, high school and collegiate athletes as well as adults who want continuous, structured guidance rather than generic workouts.
Putting findings into action: Anyone looking to seamlessly transition their report of findings into ongoing, expert-led programming.
*Credit your $175 consultation cost to your first month of coaching if you purchase within 7 days of your initial evaluation.
what’s included:
2-3 Custom Workouts Per Week: Fully individualized strength, conditioning or performance sessions tailored specifically to your sport, schedule and needs.
Asynchronous Video Form Checks: upload your lifts, drills or movements directly into the app for feedback and adjustments between sessions.
Monthly 15-minute Zoom Check-In: Dedicated live touch points to review your metrics, celebrate wins and adjust your roadmap as your body adapts.